© 2023 by Soft Aesthetics. Proudly created with Wix.com

  • Black Facebook Icon
  • Instagram Social Icon

October 10, 2018

March 15, 2018

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Physiotherapy in pregnancy

May 21, 2018

Pregnancy and childbirth can bring great joy, however your body goes through many different postural and physiological changes which can cause different musculoskeletal problems in your body during and/or after the pregnancy. Research has also shown that all pre-existing conditions seem to exacerbate during pregnancy. It is still common to think that it is normal to have pain during pregnancy. In many cases slight discomfort is expected, however no woamn should put up pain that affects her daily life. During pregnancy due to hormonal and postural changes some of your muscles shorten, some of them lengthen

Most common problems are low back pain, pelvic girdle pain, incontinence which can all affect simple activities like sitting and walking which we often take for granted.


How can physiotherapy help?


In Nordic Physio we are specialising in ante and post natal physiotherapy. Your treatment will be individualized and may include any of the following:




*Postural education

*Advice regarding sacral belt use


*Manual therapy to restore normal joint and soft tissue movement

*Targeted exercise programme


For more information or to book an appointment, please visit www.nordicphysio.co.uk.


Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square