Clinical Pilates

Clinical Pilates is a great form of exercise to improve your overall fitness and improve technique in different sports. It is known for being one of the safest and most efficient ways to stretch, strengthen and rehabilitate your body.


During your Pilates Initial Assessment, you will have a musculoskeletal appraisal by our Physiotherapist who will then design your personalised program based upon your  needs, goals and/or injuries.

Clinical Pilates is suitable for different age groups. Some of the many benefits include:

  • Faster recovery from the injury

  • Increased muscle strength and flexibility

  • Increased bone density (Osteoporosis and Osteopaenia)

  • Increased core stability

  • Improved resitance to injury

  • Improved posture and overall wellbeing

  • Improved pelvic floor strength, posture and core stability in pre and postnatal period