October 10, 2018

As today is the World Mental Health Day, I thought I would share my recent yoga experience. As you know, I am trained as a Pilates teacher and use it in my practice, however yoga has always been another interest of mine. And I am not alone as there have been more and m...

October 3, 2018

Skiing is a wonderful sport. It’s fun, gives you a great workout, you do it in a fresh air in a beautiful place and there is hot chocolate waiting for you at the end of the day. What’s not to love?

The frustrating thing however, as with any other sport, is that you may...

July 16, 2018

Headache is one of the most common conditions present at all stages of life. Most of us have

at least once experienced pain in their head. The cause of your pain however may differ. The International Headache Society classifies headache into a range of disorders compris...

May 21, 2018

Pregnancy and childbirth can bring great joy, however your body goes through many different postural and physiological changes which can cause different musculoskeletal problems in your body during and/or after the pregnancy. Research has also shown that all pre-existi...

March 28, 2018

 With the weather getting warmer and the evenings longer, a lot of us love to dig our fingers into the soil and spend some relaxing time gardening. It's a great activity, but often we forget how physically demanding it can be.

Here are some tips to help you have a heal...

March 7, 2018

Patellofemoral pain syndrome (PFPS), also known as anterior knee pain or "runners knee", is a very common injury seen by physiotherapists.

Most likely, symptoms are exacerbated by activities that increase the knee joint loading, like squatting, lunges, running, walking...

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